1-Wiz header Tall Narrow.png
 

A LITTLE BIT ABOUT US

EVOLVEEXERCISE

We have been specializing Safe, Effective, Time Efficient exercise since 1993. During this time we have supervised over 250,000 sessions. Our program (known as High Intensity Training or HIT) focuses on brief, infrequent, intense exercise that has consistently produced maximum results in a minimum amount of time.

 
Weights
 

OUR MISSION

We aspire to attain a deep understanding of every client we serve so we may better tend to their unique needs and goals, guiding them toward their success' with empathic, evidence based coaching.

 

OUR SERVICES

Wix-EVOLVEEXERCISE2.jpg

EXERCISE

1-on-1 Personal Training

... and we mean 1-on1

It's just you, your trainer

and the entire gym to yourself.

SOLO


Solo20

20 minutes of 1-on-1, High Intensity Personal training

Solo30

30 minutes of 1-on-1, High Intensity Personal training

***

TEAM

Duo30

30 minutes of High Intensity Personal Training for 2

Trio30

30 minutes of High Intensity Personal Training for 3

Quad40

40 minutes of High Intensity Personal Training for 4

Virtual Availability

(InStudio TEAM services have been temporarily suspended as we continue navigate these murky COVID-19 waters.) 

Wix-EVOLVECoach.jpg

COACH

Online Coaching

A coaching program that extends beyond the walls of the gym. EVOLVECoach is more about the time you spend outside of the gym. We focus on your life and the adjustments necessary to produce the results you seek. Life is messy and goals are a moving target, creating lasting change is about continually adjusting to keep you moving in the right direction.

This program includes: 

  • Nutrition programming

  • Exercise/Activity programming

  • Healthy Habit Development

  • Regular Check-Ins/Accountability

  • Goal Assessment and Planning 

  • Continuous support and encouragement.

Wix-EVOLVEFuel.jpg

FUEL

Nutrition Coaching



Fuel Nutrition Coaching is so much more than telling you what to eat. Our coaching digs deeps, focusing on you as an individual and what you need to do to thrive. It is a transformative process of self discovery that goes beyond simple goal achievement. 


 

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Socrates

 
 

My name is Michele. I’m a woman in my early 70’s at a height of 4’11”.  I certainly don’t feel my age, and I’m told frequently that I don’t look it.  I’d venture to say it’s because I’ve always put in effort to keep mind and body strong.  To that end, I’ve been working out with Rick for over 12 years now. It’s been a pleasure.  Not only have I increased my physical strength (i.e. surpassing 500 lbs on the leg press), but with ease Rick engages me in great conversations keeping my mind active and not focused on the challenges of the workouts.    He’s my Rock Star!

-Michele B.

 
 

CONTACT ME

Rick Sullivan

EVOLVEEXERCISE

2431 Merrick Road
Bellmore, NY 11710

(W) 516-221-0000. * (M) 516-749-4991

  • Twitter
  • Instagram

Thanks for submitting!