A LITTLE BIT ABOUT US
We have been specializing Safe, Effective, Time Efficient exercise since 1993. During this time we have supervised over 250,000 sessions. Our program (known as High Intensity Training or HIT) focuses on brief, infrequent, intense exercise that has consistently produced maximum results in a minimum amount of time.
We aspire to attain a deep understanding of every client we serve so we may better tend to their unique needs and goals, guiding them toward their success' with empathic, evidence based coaching.
1-on-1 Personal Training
... and we mean 1-on1
It's just you, your trainer
and the entire gym to yourself.
20 minutes of 1-on-1, High Intensity Personal training
30 minutes of 1-on-1, High Intensity Personal training
30 minutes of High Intensity Personal Training for 2
30 minutes of High Intensity Personal Training for 3
40 minutes of High Intensity Personal Training for 4
*Due to COVID-19 our InStudio TEAM services will be limited to the Duo (2 people) for the immediate futute .
A coaching program that extends beyond the walls of the gym. EVOLVECoach is more about the time you spend outside of the gym. We focus on your life and the adjustments necessary to produce the results you seek. Life is messy and goals are a moving target, creating lasting change is about continually adjusting to keep you moving in the right direction.
This program includes:
Goal Assessment and Planning
Continuous support and encouragement.
Fuel Nutrition Coaching is so much more than telling you what to eat. Our coaching digs deeps, focusing on you as an individual and what you need to do to thrive. It is a transformative process of self discovery that goes beyond simple goal achievement.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
My name is Michele. I’m a woman in my early 70’s at a height of 4’11”. I certainly don’t feel my age, and I’m told frequently that I don’t look it. I’d venture to say it’s because I’ve always put in effort to keep mind and body strong. To that end, I’ve been working out with Rick for over 12 years now. It’s been a pleasure. Not only have I increased my physical strength (i.e. surpassing 500 lbs on the leg press), but with ease Rick engages me in great conversations keeping my mind active and not focused on the challenges of the workouts. He’s my Rock Star!